Saturday, November 1, 2008

My first excercise

I haven't done much in the last 5/6 years now I really need to start again.

I walked the hilly loop near my place, here are the records

  1. 0 - 13th minutes, continuous uphill

  2. 13th - 20th minutes, down hill

  3. 20th - 25th minutes flat ground

  4. 25th - 29 minutes 24:08 seconds a bit up/down before lift lobby

SR383 Red & Blue

From this Heart Rate Monitor watch that Stephen gave me I have

  • Max heart rate 139

  • 10 g of fat burnt

  • Average heart rate 115

  • Total 169 kcal used

1 comment:

  1. [...] you just walk casually I guess most people will need to monitor heart rate by a Heart Rate monitor such as this. When I first started I didn’t want to invest in professional gear like [...]