Wednesday, December 2, 2009

Morning run

My last summary is here. Recent monthly records are

  • September = 28.2

  • October = 55.03

  • November = 54.63

I was hoping to set a new distance record in November too bad that plan was disrupted by my arm/shoulder problem which caused a few sleepless nights.

Further to a 10k trial I did 2 10k runs just prior to my brithday the time was below 1 hour 10 minutes.   During week days now I hope to do upto 4k in the morning.

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