Wednesday, December 30, 2009

Goodbye 2009

It doesn't look like I could run tomorrow so here is 09's results

2009_mileage

Nike+ don't consider this a lot so I'm still pretty GREEN in their levels, in fact I only have about 356km recorded in their website.

Screen shot 2010-01-05 at 9.06.06 AM

nikeplus_level

Saturday, December 26, 2009

Lake in Hong Kong

Don't know why I haven't been here all these years. DisneyPark draws water from this man made lake for irrigation and best of all this opens to the public for free. There is a nice round the lake walk of about 2k+, I saw a few running there that day. If your family isn't that heavy you could rent a paddling boat or a 4-wheeler cycle. Parking is very limited, I doubt if public transport is available there.

IMG_0798

IMG_0801

Monday, December 14, 2009

Tai Tam

IMG_0788

A beautiful day yesterday walking along Tai Tam Waterworks heritage trail.

Saturday, December 12, 2009

VMWare update

I have been using Fusion for 2 weeks now the high CPU load is a slight concern. Yesterday I upgraded to 3.0.1 upon restarting this morning my Windows 7 was consuming lots of CPU load, the cause as you can see below is the VMwareuser which should have been fixed in 3.0.1

VMuser

I had to restart my Windows 7 to bring the CPU load back down to normal, hopefully this won't happen again.

Wednesday, December 2, 2009

Morning run

My last summary is here. Recent monthly records are

  • September = 28.2

  • October = 55.03

  • November = 54.63


I was hoping to set a new distance record in November too bad that plan was disrupted by my arm/shoulder problem which caused a few sleepless nights.

Further to a 10k trial I did 2 10k runs just prior to my brithday the time was below 1 hour 10 minutes.   During week days now I hope to do upto 4k in the morning.