Thursday, June 10, 2010

Better zone setting

The default zone setting is far too narrow at the yellow zone in which I should be running most of the time in order not to overstress myself.   I believe the zone setting was generated automatically after the initial assessment workout.

Screen shot 2010-06-07 at 6.52.49 PM

From above the yellow zone is 7 beats inclusive of its boundaries which is far too narrow.    I manually set it again to have 12 beats so my target is not to run beyond 166 BPM.   Below is today's record using the new zone setting.

Nike+ 5k, pace 6:44, time 33:45, MHR 167

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