Monday, June 7, 2010

Catch up

From below I see that I have been lazy for the first 5 months this year.    I normally run 3 times per week last year but only 2 this year.   I ran longer distance, a minimum of 5k, each time this year.   By the numbers I need to work harder.


Below is record this morning: Nike+ 5.02k, time 33:24, pace 6:38, MHR 169

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