Tuesday, June 15, 2010

It's hard to run slow

The question is should I be training in green zone instead of yellow.    I gave it a try today to run in green zone, it was so hard to slow down.    I have no idea how slow I was because both Nike+ and miCoach were not calibrated at this pace so neither of them is accurate.

Nike+ 3.81k, time 30:16, pace 7:56, average/Max HR 151/160

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