Tuesday, July 13, 2010

Lowest average ever

The average heart rate today must be the lowest ever, still at a very slow pace, never mind this is what training is for.

Look at records from a year ago, I hardly could run.    I didn't use any electronic gadget to chart my heart rate last year.   I used HRM watch, the right hand column shows the average rate for each run.

Nike+ 4.3k, time 31:06, pace 7:13, A/MHR = 149/162

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