Saturday, August 21, 2010

Highest score and lowest average HR ever

The key to this high score was that my stride length was smaller since I worried a bit about my right knee.    It turned out that my knee was alright but right leg was a bit tired hence the smaller stride length.    I discovered that at this stride length heart rate was still low at higher stride rate.

Nike+ 5.01k, time 37:41, pace 7:30, A/MHR = 148/156, score 90%

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