Tuesday, August 10, 2010

Need to slow down

There is always a tendency to speed up at the last 5~10 minutes because Nike+ will announce the time left and I know how far away the finishing line is.    I should really take note of the zone I was running in and slow down.

Nike+ 4:27k, 30:42, pace 7:11, A/MHR = 151/164, score 40%

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