Thursday, September 9, 2010

Fifth day

I'm surprised that I'm still doing this.    Getting up at 6am is the real challenge not the actual running on the road.    Today with better pace control at the beginning I scored 90%.    Now found that starting with the right pace/rhythm is very important.

Nike+ 4.32k time 32:49 pace 7:35 A/MHR 149/161 score 90%


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