Wednesday, September 8, 2010

Fourth day

The road was semi-dry the sky was clear although the color looked a bit funny.   Found no excuse so I went for my 4th consecutive morning run.

My legs didn't complain and once I have started I didn't feel any tiredness.    I had a pretty slow start never mind this experiment isn't about speed.    I have a higher score today due to the slower than normal stride rate at the beginning so at the end I tried another dash (5:36 minutes per k) for the last 2 minutes.


Nike+ 4.21 time 32:50 pace 7:47 A/MHR 153/170 score 60%

 

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