The road was semi-dry the sky was clear although the color looked a bit funny. Found no excuse so I went for my 4th consecutive morning run.My legs didn't complain and once I have started I didn't feel any tiredness. I had a pretty slow start never mind this experiment isn't about speed. I have a higher score today due to the slower than normal stride rate at the beginning so at the end I tried another dash (5:36 minutes per k) for the last 2 minutes.
Nike+ 4.21 time 32:50 pace 7:47 A/MHR 153/170 score 60%