Thursday, September 23, 2010

If I were a running machine

I'm so comfortable at 160 strides per minute now if I were a machine I will be turning the dial up a bit and do 165 coming Sunday.    I'll be in yellow zone no doubt but I hope that would be lower end of the zone if I have good control of my stride rate.

Nike+ 8.01k time 61:44 pace 7:42 A/MHR 152/163 score 60%

 

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