Sunday, September 26, 2010

Low score but good run

The score was low at 30% due to a happy reason.    I was expecting to run in yellow zone for most of the time but it turned out that I was running mostly in green and kept on getting reminder to speed up.    My target stride rate was 165 and I have been slowing down until last 15 minutes.    Obviously my heart approves me to do stride rate up to 170 if my muscles and joints don't complaint I should be able to do close to 60 minutes for 10k at next run.

This month I have done 62k which is a record when the weather is cooler I will be doing more.

Nike+ 10.01k time 72:08 pace 7:12 A/MHR = 152/162 score 30%


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