Tuesday, September 7, 2010

Third day


I felt a bit of tiredness in the legs this morning but it didn't affect the run.   Pace control wasn't too good this morning and once 30 minutes was done I experimented a stride rate up to 180 (just below 6 minutes per k) at the end.    Weather is about to change later today perhaps I could rest tomorrow?

Nike+ 4.32k time 32:41 pace 7:33 A/MHR 153/166 score 40%

 

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