Wednesday, September 15, 2010

Won't get any better than this

According to the feedback given by miCoach I won't get anything better than 90% score.    Again a short 180 strides per minute dash at the end I now have a very good handle on maintaining a stride rate of 160~162.

Nike+ 4.22k time 32:20 pace 7:39 A/MHR 149/163 score 90%

 

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