Saturday, October 30, 2010

6 days of rest

I had 2 doctor visits and medication these are good excuses for not running for 6 days.   I didn't expect to run very hard today.    There were a few spikes on heart rate these are possibly due to dry weather.    I can run a bit harder when I'm fully recovered.     By the way in October I made a new record of 76k total distance.

Nike+ 10.02 time 66:34 pace 6:38 A/MHR 155/166 score 60%


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