Thursday, October 14, 2010

Light shower this morning

The weather was still stuffy and there was a light shower when I ran this morning.    I hope it'll be cooler and dryer coming Sunday.   I have added a favourite run of 90 minutes to my miCoach Pacer and I hope to run beyond 10k.


Nike+ 5k time 36:38 pace 7:19 A/MHR 150/157 score 80%

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