Tuesday, October 19, 2010

Need 3.5k to warm up

I just need around 3~4k to warm up, I certainly won't run any 5k race.

Air has been pretty strong and cool during the night but when I was out running the temperature was higher than I have expected.    I don't think I can run during coming weekend as the city is expecting a strong typhoon Megi.

Nike+ 5.01 time 34:18 pace 6:50 A/MHR 151/162 score 20%

 

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