Friday, October 1, 2010

Still too slow

My stride rate is pretty much under control near 168~170 but obviously this isn't good enough.    I'll have to run a bit faster at the first 5k (took me 36 minutes this time) next time.    This approach should be better than catching up near the end.

Nike+ 10k time 69:57 pace 6:59 A/MHR = 158/168 score 80%


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