I have done 500 miles with my Nike+ iPhone app, a significant milestone!
Yesterday I planned to run for 90 minutes at about 2k I met a friend who recently moved to live nearby. I seldom run in the afternoon. I hate running in the afternoon but it was an enjoyable experience running with him. On Saturday afternoon there were still construction vehicles, a few, along the trail and it's very annoying. I had to stop and smell their exhaust.Talking while running at the fist 5k was also my first experience. The heart rate below looks a bit scary but I think it was all due to the dry weather. Although I wet the contacts of my chest belt the dry wind blew through my shirt probably removed my sweat faster than I could generate. At the end my skin also started to complain as my fat legs rubbed themselves 13,770 times. I'll attempt half marathon soon.
Nike+ 11.8k time 85:25 pace 7:14 A/MHR 163/190 score 70%