This is a beautiful route along the west coast of Kowloon. Today I ran with ocean going vessels, ferry to Macao, speed boats of custom and a few men swimming. This is quite different from what I'm used to in Bowen trail since there isn't much tree big enough to protect me from the sun. Fair amount of ups and downs are also new experience. My friend said traffic is much less on Sunday morning.I used miCoach together with the NIke+ GPS iPhone app, too bad signal is again too weak therefore no mapping could be done. I used google map to indicate the route I did below. Distance recorded by miCoach could be very wrong since strike distance has to be adjusted when running uphill. I can see clear sky above me without much tall buildings nearby so it's disappointing to see the Nike+ app failing. I'll try RunKeeper app next time. Surely I'll do this route again on an early Sunday.
Nike+ 13.64k time 107:33 pace 7:53 A/MHR 159/167 score 90%