Wednesday, December 29, 2010

My lucky day

I had to redo this beautiful route.

Went to see "walking with dinosaurs" last night and it was cold and raining. This morning I was lucky to have blue sky and sunshine. Let's get going

Ting Kau Bridge
IMG_0408

Tsing Ma Bridge
IMG_0409

running with ocean going vessel
IMG_0410

the most beautiful coastline in Hong Kong
IMG_0411

Tuen Mun, too much traffic had to stop here
IMG_0412

the complete route
20101226_map_lap

summary of run
20101226_summary

how did I perform
20101226_HR_pace

Nike+ recorded 15:84k time 1:56:30 pace 7:21
Garmin moving 15.71k moving time 1:53:12 moving pace 7:12
A/MHR = 153/163

I'll do this route again with my new toy.

No comments:

Post a Comment